Olives, black

Fruit

Nutritional Information
per 100g

Energy 124.7kcals
Protein 0.8g
Carbohydrate 6.3g
Starch ~
Sugar 0g
Fat 10.7g
Saturates 1.4g
Monounsaturates 7.9g
Polyunsaturates 0.9g
Trans 0g
Omega 3 64mg
Omega 6 847mg
Fibre 3.2g
Cholesterol 0mg
Sodium 872mg
Alcohol 0g

Description

Pitted black olives.

Note


Units

small (3g)
large (4g)
tbsp, chopped (8g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
403iu
Vitamin C
0.9mg
Vitamin D
~
Vitamin E
1.7mg
Vitamn K
1.4mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0mg
Pantothenic Acid
0mg
Vitamin B6
0mg
Biotin
10.3mcg
Folic Acid
0mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
88mg
Iron
3.3mg
Magnesium
4mg
Phosphorus
3mg
Potassium
8mg
Zinc
0.2mg
Copper
0.3mg
Manganese
0mg
Selenium
0.9mcg
Sodium
872mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
26mg
Isoleucine
31mg
Leucine
50mg
Lysine
32mg
Methionine+Cystine
12mg
Phenylalanine+Tyrosine
62mg
Valine
38mg
Histidine
67mg
Amino Acid RDAs based on a 100kg adult