Seitan

Grains

Nutritional Information
per 100g

Energy 372.2kcals
Protein 75g
Carbohydrate 14g
Starch ~
Sugar 0g
Fat 1.8g
Saturates 0.3g
Monounsaturates 0.2g
Polyunsaturates 0.8g
Trans 0g
Omega 3 48mg
Omega 6 763mg
Fibre 0.6g
Cholesterol 0mg
Sodium 29mg
Alcohol 0g

Description

Refined wheat gluten.

Note


Units

serving (85g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0mg
Pantothenic Acid
0mg
Vitamin B6
0mg
Biotin
0mcg
Folic Acid
0mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
142mg
Iron
5.2mg
Magnesium
25mg
Phosphorus
260mg
Potassium
100mg
Zinc
0.9mg
Copper
0.2mg
Manganese
~
Selenium
39.7mcg
Sodium
29mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult