Peanut Butter, smooth, natural

Nuts & Seeds
Whole Earth

Nutritional Information
per 100g

Energy 632.5kcals
Protein 26.3g
Carbohydrate 9.2g
Starch 4.8g
Sugar 4.2g
Fat 54.5g
Saturates 7.2g
Monounsaturates 24.2g
Polyunsaturates 14.2g
Trans 0g
Omega 3 78mg
Omega 6 14081mg
Fibre 6.5g
Cholesterol 0mg
Sodium 459mg
Alcohol 0g

Description

Natural smooth peanut butter, no added sugar.

Note


Units

tsp (5g)
tbsp (16g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
9mg
Vitamn K
0.6mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
13.4mg
Pantothenic Acid
1.1mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
0mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
43mg
Iron
1.9mg
Magnesium
154mg
Phosphorus
358mg
Potassium
649mg
Zinc
459mg
Copper
0.5mg
Manganese
1.5mg
Selenium
5.6mcg
Sodium
459mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
227mg
Threonine
515mg
Isoleucine
605mg
Leucine
1518mg
Lysine
669mg
Methionine+Cystine
486mg
Phenylalanine+Tyrosine
1994mg
Valine
768mg
Histidine
547mg
Amino Acid RDAs based on a 100kg adult