Ham, cured, lean

Meat

Nutritional Information
per 100g

Energy 140.7kcals
Protein 22g
Carbohydrate 0.8g
Starch 0g
Sugar 0.8g
Fat 5.5g
Saturates 1.8g
Monounsaturates 2.6g
Polyunsaturates 0.5g
Trans 0g
Omega 3 60mg
Omega 6 480mg
Fibre 0g
Cholesterol 53mg
Sodium 1203mg
Alcohol 0g

Description

Roast ham,

Note


Units

cup (140g)
slice (45g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
0mcg
Thiamin
0.8mg
Riboflavin
0.2mg
Niacin
4mg
Pantothenic Acid
0.4mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
3mcg
Vitamin B12
0.7mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
8mg
Iron
1.5mg
Magnesium
14mg
Phosphorus
196mg
Potassium
287mg
Zinc
2.9mg
Copper
0.1mg
Manganese
0.1mg
Selenium
19.5mcg
Sodium
1203mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
251mg
Threonine
931mg
Isoleucine
918mg
Leucine
1661mg
Lysine
1775mg
Methionine+Cystine
768mg
Phenylalanine+Tyrosine
1591mg
Valine
908mg
Histidine
750mg
Amino Acid RDAs based on a 100kg adult