Mint

Herbs & Spices

Nutritional Information
per 100g

Energy 82.5kcals
Protein 3.7g
Carbohydrate 14.9g
Starch 0g
Sugar 0g
Fat 0.9g
Saturates 0.2g
Monounsaturates 0g
Polyunsaturates 0.5g
Trans 0g
Omega 3 435mg
Omega 6 69mg
Fibre 8g
Cholesterol 0mg
Sodium 31mg
Alcohol 0g

Description

Raw fresh mint leaves

Note


Units

leaves (0.05g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
4247iu
Vitamin C
31.8mg
Vitamin D
0iu
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.7mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
114mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
243mg
Iron
5.1mg
Magnesium
80mg
Phosphorus
73mg
Potassium
569mg
Zinc
1.1mg
Copper
0.3mg
Manganese
1.2mg
Selenium
~
Sodium
31mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
58mg
Threonine
154mg
Isoleucine
154mg
Leucine
281mg
Lysine
161mg
Methionine+Cystine
94mg
Phenylalanine+Tyrosine
232mg
Valine
187mg
Histidine
75mg
Amino Acid RDAs based on a 100kg adult