Rice Cakes

Grains

Nutritional Information
per 100g

Energy 384kcals
Protein 8.2g
Carbohydrate 81.5g
Starch ~
Sugar 0.9g
Fat 2.8g
Saturates 0.6g
Monounsaturates 1g
Polyunsaturates 1g
Trans 0g
Omega 3 10mg
Omega 6 970mg
Fibre 4.2g
Cholesterol 0mg
Sodium 326mg
Alcohol 0g

Description

Plain rice cakes.

Note


Units

cake (9g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
1.2mg
Vitamn K
1.9mcg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
7.8mg
Pantothenic Acid
1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
21mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
11mg
Iron
1.5mg
Magnesium
131mg
Phosphorus
360mg
Potassium
290mg
Zinc
3mg
Copper
0.4mg
Manganese
3.7mg
Selenium
24.6mcg
Sodium
326mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
104mg
Threonine
299mg
Isoleucine
346mg
Leucine
675mg
Lysine
311mg
Methionine+Cystine
283mg
Phenylalanine+Tyrosine
727mg
Valine
479mg
Histidine
207mg
Amino Acid RDAs based on a 100kg adult