Parsley

Vegetable

Nutritional Information
per 100g

Energy 44.4kcals
Protein 3g
Carbohydrate 6.3g
Starch ~
Sugar 0.5g
Fat 0.8g
Saturates 0.1g
Monounsaturates 0.2g
Polyunsaturates 0.1g
Trans 0g
Omega 3 4.8mg
Omega 6 69mg
Fibre 2g
Cholesterol 0mg
Sodium 33.6mg
Alcohol 0g

Description

There is no description available for this ingredient.

Note


Units

cup (60g)
sprig (1g)
tbsp (4g)
tsp (1g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
5055iu
Vitamin C
79.8mg
Vitamin D
~
Vitamin E
0.4mg
Vitamn K
984mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
91.2mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
82.8mg
Iron
3.7mg
Magnesium
30mg
Phosphorus
34.8mg
Potassium
332mg
Zinc
0.6mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0.1mcg
Sodium
33.6mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
27mg
Threonine
73.2mg
Isoleucine
70.8mg
Leucine
122mg
Lysine
109mg
Methionine+Cystine
23.6mg
Phenylalanine+Tyrosine
136.2mg
Valine
103mg
Histidine
36.6mg
Amino Acid RDAs based on a 100kg adult