Parmesan Cheese

Dairy

Nutritional Information
per 100g

Energy 427.8kcals
Protein 38.5g
Carbohydrate 4.1g
Starch ~
Sugar 0.9g
Fat 28.6g
Saturates 17.3g
Monounsaturates 8.4g
Polyunsaturates 1.2g
Trans 0g
Omega 3 190mg
Omega 6 943mg
Fibre 0g
Cholesterol 88mg
Sodium 1529mg
Alcohol 0g

Description

Parmesan cheese.

Note

Grated, shredded or shavings.

Units

cup (100g)
tbsp (5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
442iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
1.9mcg
Thiamin
0mg
Riboflavin
0.5mg
Niacin
0.1mg
Pantothenic Acid
0.3mg
Vitamin B6
0mg
Biotin
~
Folic Acid
10mcg
Vitamin B12
2.3mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
1109mg
Iron
0.9mg
Magnesium
38mg
Phosphorus
729mg
Potassium
125mg
Zinc
3.9mg
Copper
0.2mg
Manganese
0.1mg
Selenium
17.7mcg
Sodium
1529mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
518mg
Threonine
1455mg
Isoleucine
1969mg
Leucine
3718mg
Lysine
2980mg
Methionine+Cystine
1138mg
Phenylalanine+Tyrosine
4409mg
Valine
2524mg
Histidine
1092mg
Amino Acid RDAs based on a 100kg adult