Pepper, Black

Herbs & Spices

Nutritional Information
per 100g

Energy 332.9kcals
Protein 11g
Carbohydrate 64.8g
Starch ~
Sugar 0.6g
Fat 3.3g
Saturates 1g
Monounsaturates 1g
Polyunsaturates 1.1g
Trans 0g
Omega 3 160mg
Omega 6 970mg
Fibre 26.5g
Cholesterol 0mg
Sodium 44mg
Alcohol 0g

Description

Ground black pepper

Note


Units

tbsp (6g)
tsp (2g)
pinch (0g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
299iu
Vitamin C
21mg
Vitamin D
~
Vitamin E
0.7mg
Vitamn K
164mcg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic Acid
~
Vitamin B6
0.3mg
Biotin
~
Folic Acid
10mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
437mg
Iron
28.9mg
Magnesium
194mg
Phosphorus
173mg
Potassium
1259mg
Zinc
1.4mg
Copper
1.1mg
Manganese
5.6mg
Selenium
3.1mcg
Sodium
44mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult