Mushrooms, Portabella

Vegetable

Nutritional Information
per 100g

Energy 30.4kcals
Protein 2.5g
Carbohydrate 5.1g
Starch ~
Sugar 1.8g
Fat 0g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 1mg
Omega 6 75mg
Fibre 1.5g
Cholesterol 0mg
Sodium 6mg
Alcohol 0g

Description

Portabella mushroom, raw (portobello)

Note


Units

cup (86g)
mushroom (84g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
4.5mg
Pantothenic Acid
1.5mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
22mcg
Vitamin B12
0.1mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
8mg
Iron
0.6mg
Magnesium
11mg
Phosphorus
130mg
Potassium
484mg
Zinc
0.6mg
Copper
0.4mg
Manganese
0.1mg
Selenium
11mcg
Sodium
6mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
31mg
Threonine
68mg
Isoleucine
49mg
Leucine
80mg
Lysine
62mg
Methionine+Cystine
30mg
Phenylalanine+Tyrosine
98mg
Valine
154mg
Histidine
68mg
Amino Acid RDAs based on a 100kg adult