Cauliflower

Vegetable

Nutritional Information
per 100g

Energy 30.1kcals
Protein 2g
Carbohydrate 5.3g
Starch ~
Sugar 2.4g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 37mg
Omega 6 11mg
Fibre 2.5g
Cholesterol 0mg
Sodium 30mg
Alcohol 0g

Description

Raw cauliflower

Note


Units

cup (100g)
large head (840g)
medium head (575g)
small head (265g)
floret (13g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
13iu
Vitamin C
46.4mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
16mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic Acid
0.7mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
57mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
22mg
Iron
0.4mg
Magnesium
15mg
Phosphorus
44mg
Potassium
303mg
Zinc
0.3mg
Copper
0mg
Manganese
0.2mg
Selenium
0.6mcg
Sodium
30mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
26mg
Threonine
72mg
Isoleucine
75mg
Leucine
116mg
Lysine
106mg
Methionine+Cystine
52mg
Phenylalanine+Tyrosine
114mg
Valine
99mg
Histidine
95mg
Amino Acid RDAs based on a 100kg adult