Egg, White, Raw

Eggs

Nutritional Information
per 100g

Energy 48.2kcals
Protein 10.9g
Carbohydrate 0.7g
Starch 0g
Sugar 0.7g
Fat 0.2g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 0g
Cholesterol 0mg
Sodium 166mg
Alcohol 0g

Description

Raw egg white, from eggs or bottled.

Note


Units

cup (243g)
large (UK) (40g)
medium (UK) (33g)
extra large (US) (37g)
large (US) (33g)
medium (US) (29g)
small (US) (25g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
0iu
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0mg
Riboflavin
0.4mg
Niacin
0.1mg
Pantothenic Acid
0.2mg
Vitamin B6
0mg
Biotin
0mcg
Folic Acid
4mcg
Vitamin B12
0.1mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
7mg
Iron
0.1mg
Magnesium
11mg
Phosphorus
15mg
Potassium
163mg
Zinc
0mg
Copper
0mg
Manganese
0mg
Selenium
20mcg
Sodium
166mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
125mg
Threonine
449mg
Isoleucine
661mg
Leucine
1016mg
Lysine
806mg
Methionine+Cystine
686mg
Phenylalanine+Tyrosine
1147mg
Valine
809mg
Histidine
290mg
Amino Acid RDAs based on a 100kg adult