Potato

Vegetable

Nutritional Information
per 100g

Energy 82.5kcals
Protein 2g
Carbohydrate 18.4g
Starch 15.4g
Sugar 0.8g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 10mg
Omega 6 32mg
Fibre 2.2g
Cholesterol 0mg
Sodium 6mg
Alcohol 0g

Description

Potato, raw

Note


Units

small (170g)
medium (213g)
large (369g)
cup, diced (75g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
2iu
Vitamin C
19.7mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
1.9mcg
Thiamin
0.1mg
Riboflavin
0mg
Niacin
1.1mg
Pantothenic Acid
0.3mg
Vitamin B6
0.3mg
Biotin
0.5mcg
Folic Acid
16mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
12mg
Iron
0.8mg
Magnesium
23mg
Phosphorus
57mg
Potassium
421mg
Zinc
0.3mg
Copper
0.1mg
Manganese
0.2mg
Selenium
0.3mcg
Sodium
6mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
32mg
Threonine
75mg
Isoleucine
84mg
Leucine
124mg
Lysine
126mg
Methionine+Cystine
59mg
Phenylalanine+Tyrosine
169mg
Valine
117mg
Histidine
45mg
Amino Acid RDAs based on a 100kg adult