Sweet Pepper, Red

Vegetable

Nutritional Information
per 100g

Energy 31.9kcals
Protein 1g
Carbohydrate 6.3g
Starch 0g
Sugar 4.2g
Fat 0.3g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 25mg
Omega 6 45mg
Fibre 2.1g
Cholesterol 0mg
Sodium 4mg
Alcohol 0g

Description

Raw sweet pepper

Note


Units

cup, chopped (149g)
cup, sliced (92g)
tbsp (9g)
small (74g)
medium (119g)
large (164g)
ring (10g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
3131iu
Vitamin C
128mg
Vitamin D
~
Vitamin E
1.6mg
Vitamn K
4.9mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic Acid
0.3mg
Vitamin B6
0.3mg
Biotin
~
Folic Acid
46mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
7mg
Iron
0.4mg
Magnesium
12mg
Phosphorus
26mg
Potassium
211mg
Zinc
0.3mg
Copper
0mg
Manganese
0.1mg
Selenium
0.1mcg
Sodium
4mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
12mg
Threonine
40mg
Isoleucine
21mg
Leucine
36mg
Lysine
36mg
Methionine+Cystine
25mg
Phenylalanine+Tyrosine
59mg
Valine
31mg
Histidine
17mg
Amino Acid RDAs based on a 100kg adult