Instant Chocolate & Almond Butter Protein Mousse

Servings
1
Preparation
5
minutes
Cooking
0
minutes
Ratio
46:9:43
PRO:CHO:FAT


The beauty of this amazing protein mousse is that it doesn't require any setting in the fridge due to the lack of gelatin.

Instead it uses Guar Gum, an emulsifier which has an instant effect on fluids.

The guar gum also provides a good amount of soluable fibre.

Made with casien protein, this makes an excellent snack prior to bed to aid recovery over night.


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Instant Chocolate & Almond Butter Protein Mousse

Nutritional Information
per serving

Energy 266kcals
Protein 31.3g
Carbohydrate 6g
Starch 0g
Sugar 3g
Fat 13g
Saturates 1.4g
Polyunsaturates 0g
Monounsaturates 0.1g
Trans 0g
Omega 3 0mg
Omega 6 8.8mg
Fibre 3.8g
Cholesterol 0mg
Sodium 0.6mg

Athletic Goal Scoring

Fat Reduction

79 points

Recovery

63 points

Muscle Building

55 points

Endurance Training

41 points

Carb Loading

8 points

Post Workout

0 points

Ingredients

Almond Milk, unsweetened
300ml
Protein Powder, chocolate flavour
30g
Almond Butter, unsweetened
1 tbsp (16g)
Guar Gum
1 tsp (2g)
Cocoa Powder, unsweetened
1 tsp (2g)

Preparation

1
Place all the ingredients into a blender and blend until smooth. Using a hand blender allows you to get more air into the mixture. Add more guar gum if you want a thicker mousse.
2
Place in the fridge (or freezer) to improve the consistency.
3
Eat straight from the blender, or garnish with berries and calorie free chocolate sauce.

Nutritional Analysis

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
2.25iu
Vitamin E
9.24mg
Vitamn K
0.05mcg
Thiamin
0mg
Riboflavin
0.73mg
Niacin
0.04mg
Pantothenic Acid
0.01mg
Vitamin B6
0mg
Biotin
0mcg
Folic Acid
0.64mcg
Vitamin B12
1.14mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
400.8mg
Iron
0.28mg
Magnesium
9.98mg
Phosphorus
104.28mg
Potassium
30.48mg
Zinc
0.14mg
Copper
0.08mg
Manganese
43.12mg
Selenium
0.29mcg
Sodium
0.57mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
5.86mg
Threonine
15.52mg
Isoleucine
15.2mg
Leucine
23.78mg
Lysine
19.66mg
Methionine+Cystine
8.82mg
Phenylalanine+Tyrosine
33.52mg
Valine
23.54mg
Histidine
6.78mg
Amino Acid RDAs based on a 100kg adult

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