Aubergine Rarebit

Servings
1
Preparation
5
minutes
Cooking
10
minutes
Ratio
30:52:16
PRO:CHO:FAT


If you're watching your processed carbohydrate intake and missing a bit of cheese on toast in the evening, then try this simple recipe which just uses slices of toasted aubergine in place of bread.

This is a great recipe to be used as a snack or as an accompaniment or sharing starter.

You can even add other items, such as cherry tomato, mushroom or worcester sauce.


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Aubergine Rarebit

Nutritional Information
per serving

Energy 250.7kcals
Protein 19.2g
Carbohydrate 33.1g
Starch 0g
Sugar 13.4g
Fat 4.6g
Saturates 2.2g
Polyunsaturates 0.1g
Monounsaturates 1.1g
Trans 0g
Omega 3 104.7mg
Omega 6 423.2mg
Fibre 18.8g
Cholesterol 10.5mg
Sodium 317.1mg

Athletic Goal Scoring

Fat Reduction

84 points

Muscle Building

78 points

Post Workout

75 points

Endurance Training

62 points

Carb Loading

53 points

Recovery

39 points

Ingredients

Aubergine
1 medium (548g)
Cheese, Cheddar, low fat
50g
Marmite
1 tsp (4g)

Preparation

1
Remove the top of the aubergine and then slice length-ways.
2
Toast the aubergine slices under the grill, turning to brown both sides.
3
Spread marmite onto ones side of each aubergine slices and sprinkle with your choice of low fat cheese.
4
Return to the grill until cheese has bubbled and slightly browned.

Nutritional Analysis

Vitamin Profile
Vitamin A
251.46iu
Vitamin C
12.06mg
Vitamin D
0iu
Vitamin E
1.69mg
Vitamn K
19.48mcg
Thiamin
0.23mg
Riboflavin
0.38mg
Niacin
9.74mg
Pantothenic Acid
1.74mg
Vitamin B6
0.55mg
Biotin
37.81mcg
Folic Acid
226.06mcg
Vitamin B12
0.85mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
256.82mg
Iron
2.74mg
Magnesium
84.72mg
Phosphorus
379mg
Potassium
1293.4mg
Zinc
2mg
Copper
0.55mg
Manganese
1.64mg
Selenium
8.89mcg
Sodium
317.12mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
192.32mg
Threonine
601.76mg
Isoleucine
941.1mg
Leucine
1423.22mg
Lysine
1190.56mg
Methionine+Cystine
442.66mg
Phenylalanine+Tyrosine
1513.1mg
Valine
1038.44mg
Histidine
519.04mg
Amino Acid RDAs based on a 100kg adult

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