Almond & Cinnamon, Coconut Keto Icecream
This is a great pre or post workout treat for those on a ketogenic or low carbohydrate diet.
The virgin coconut oil is a highly rich source of Medium Chain Tryglicerides (MCTs) which can provide you with an extremely efficient fuel for your workout.
The guar gum adds fibre which combined with this being a sugar free dessert, will help those on a weight loss diet.
I love to have one of these waiting in the freezer for me after a run, especially in the heat!
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Nutritional Informationper serving
| Energy | 494.4kcals |
| Protein | 29.8g |
| Carbohydrate | 3.1g |
| Starch | 0g |
| Sugar | 1.2g |
| Fat | 40.3g |
| Saturates | 26.7g |
| Polyunsaturates | 0.5g |
| Monounsaturates | 1.7g |
| Trans | 0g |
| Omega 3 | 0mg |
| Omega 6 | 0.2mg |
| Fibre | 28g |
| Cholesterol | 1.4mg |
| Sodium | 0.4mg |
Athletic Goal Scoring
Fat Reduction
68 pointsRecovery
60 pointsMuscle Building
37 pointsEndurance Training
10 pointsCarb Loading
3 pointsPost Workout
0 pointsIngredients
Almond Milk, unsweetened
300ml
Ice
100g
Guar Gum
1 oz (28g)
Coconut Oil, Extra Virgin
1 oz (28g)
Whey Protein Isolate, unflavoured
25g
Almond Butter, unsweetened
1 tbsp (16g)
Sweetener, granulated
(preferrably Stevia)
2 tbsp (3g)
Cinnamon
1 tsp (2g)
Preparation
1
Blend all ingredients except the ice until smooth.
2
Add the ice and continue to blend. It can be easier to use a pillar blender in order to get some air into the mixture.
3
Place the mixture in a freezer for at least an hour, stirring occasionally to keep the texture fairly even.
4
Serve with a sprinkling of cinnamon and some crushed nuts.
Vitamin Profile
Vitamin A
5.9iu
Vitamin C
0.08mg
Vitamin D
2.25iu
Vitamin E
9.29mg
Vitamn K
0.62mcg
Thiamin
0mg
Riboflavin
0.72mg
Niacin
0.03mg
Pantothenic Acid
0.01mg
Vitamin B6
0mg
Biotin
0mcg
Folic Acid
0.12mcg
Vitamin B12
1.14mcg
Vitamin scoring based on RDA of adult
Mineral Profile
Calcium
518.28mg
Iron
0.17mg
Magnesium
1.2mg
Phosphorus
90.88mg
Potassium
8.62mg
Zinc
0.04mg
Copper
0.01mg
Manganese
43.39mg
Selenium
0.06mcg
Sodium
0.35mg
Mineral scoring based on RDA of adult
Amino Acid Profile
Tryptophan
350.98mg
Threonine
1677.72mg
Isoleucine
1602.92mg
Leucine
2655.06mg
Lysine
2404.86mg
Methionine+Cystine
1102.4mg
Phenylalanine+Tyrosine
1405.6mg
Valine
1479.48mg
Histidine
428.32mg
Amino Acid RDAs based on a 100kg adult
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