Beltsander Brownie

Servings
1
Preparation
5
minutes
Cooking
1
minutes
Ratio
66:27:5
PRO:CHO:FAT


This Beltsander Brownie has become quite an internet favourite.

A very quick and simple way to make a gooey, hot, chocolaty pudding, similar to a chocolate fudge cake.


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Beltsander Brownie

Nutritional Information
per serving

Energy 259.7kcals
Protein 43g
Carbohydrate 18.1g
Starch 0g
Sugar 14.7g
Fat 1.7g
Saturates 0.9g
Polyunsaturates 0g
Monounsaturates 0.2g
Trans 0g
Omega 3 4.7mg
Omega 6 33.9mg
Fibre 1.7g
Cholesterol 4.7mg
Sodium 336.3mg

Athletic Goal Scoring

Fat Reduction

85 points

Recovery

80 points

Endurance Training

68 points

Muscle Building

59 points

Carb Loading

25 points

Post Workout

0 points

Ingredients

Milk, skimmed, non fat
1 cup (237ml)
Protein Powder, chocolate flavour
40g
Cocoa Powder, unsweetened
1 tbsp (5g)
Baking Powder
½ tsp (2g)

Preparation

1
Mix the dry ingredients in a microwave safe bowl.
2
Add the milk (or water) and mix until a thick paste like consistency is achieved with no lumps.
3
Place in a microwave and cook until the batter rises, which should take 30 seconds at the most.

Nutritional Analysis

Vitamin Profile
Vitamin A
16.59iu
Vitamin C
2.37mg
Vitamin D
0iu
Vitamin E
0.01mg
Vitamn K
0.13mcg
Thiamin
0.01mg
Riboflavin
0.25mg
Niacin
0.35mg
Pantothenic Acid
0.73mg
Vitamin B6
0.01mg
Biotin
0mcg
Folic Acid
13.45mcg
Vitamin B12
0.95mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
415.41mg
Iron
0.92mg
Magnesium
51.56mg
Phosphorus
319.89mg
Potassium
470.02mg
Zinc
1.29mg
Copper
0.19mg
Manganese
0.19mg
Selenium
5.7mcg
Sodium
336.29mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
128.41mg
Threonine
403.78mg
Isoleucine
526.22mg
Leucine
851.03mg
Lysine
689.05mg
Methionine+Cystine
301.71mg
Phenylalanine+Tyrosine
865.9mg
Valine
599.21mg
Histidine
234.99mg
Amino Acid RDAs based on a 100kg adult

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